Insanity, on the other hand, is pretty much straight HIIT cardio with some variation thrown in. The main downside with these 2 programs is the duration of the exercises. When my clients ask me for home exercises, they typically mean something quick yet effective.
The workouts are just as effective and takes no more than 21 minutes per day. Join the discussion here on Facebook. Tyler has had over 20 years of experience in sports and physical exercise. He utilizes scientific methods such as progressive overload and macro calculations, as well as mental techniques like mind muscle connection in his training.
He shares his teachings as senior coach at Total Shape. Hoping I can hear some thoughts on this. Write a Reply or Comment Cancel reply. Your email address will not be published. Download your Free Guide. Without Getting Fat! Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more. Published by Tyler Sellers. They decrease time and cost and give you a timeline for progress. What is Insanity? What is P90X? Equipment 2.
Workout Length 3. Intensity 4. Diet Plan 5. By avoiding plateaus, the P90X regimen can be used effectively over long periods of time. When choosing between P90X or Insanity, think about how you prefer to be coached. Workout Length. Exercises include warm-ups and cool-downs. P90X combines circuit training with resistance training. Horton provides lots of modifications and spends 10 minutes on warmups.
Diet Plan. As the name suggests, the P90X workout is simply a day program intended to generate rapid weight loss and hopefully improve body composition. What happens when the 90 days are over? Do you regress to Disc 1, or would you simply repeat Disc 12 for the remainder of your training career?
Are you supposed to push through the pain and do the program as best as possible, or should you use your injury as an excuse, call it quits, and munch your way into a food induced coma?
Do the 15 second rest breaks allow for sufficient nose-blowing action? The P90X workout is advertised as a one-size-fits-all program. Mel Siff in his book Supertraining, called cybernetic periodization. Essentially, the term cybernetic periodization refers to the capability to adjust a training program on any given day based on how a trainee feels.
For example, say you hurt your back playing with your children and you have a training session scheduled later that evening. As the P90X workout has no clue you are injured it will inevitably provide you with whatever training program is scheduled next. However, a well informed coach with a flexible training approach may be able to change things on the fly and give you an appropriate training routine to aid in a speedy recovery and get you back on track.
Having the ability and knowledge to effectively utilize cybernetic periodization is an extraordinarily important and often overlooked aspect of any successful training program. Unfortunately, pre-designed training routines such as P90X are incapable of being tailored to the individual on a daily basis. No matter what, the DVD will prescribe the exact same training routine, at the exact same intensity, at the exact same time.
First and foremost, as the name suggests, the program is days long. Where do you go from there? Do you just perform the same workouts for the rest of your life? What if you want to take a week off? Unfortunately, life will always throw us curveballs and there will always be set-backs.
Having a flexible program and being able to roll with the punches is absolutely necessary for long-term success. Furthermore, as I alluded to earlier, there is a complete absence of maximal loading. Absolutely not. However, in order to see long-term progress, whether your goal is fat loss, mass gain, improved athletic performance, or bettering overall general health, incorporating maximal lifting into your routine is too valuable to ignore.
Both P90X and P90X2 require you to have some basic home exercise materials to follow their workouts effectively.
P90X workouts are generally more straightforward and require little to no equipment. Both of these fitness programs include resistance and body-weight training, cardio conditioning, plyometrics "jump training" , core exercises, stretching, and yoga.
Tony Horton will coach you through both workout programs. It follows a 5-day on, 2-days off schedule, with the additional rest day to make up for the high intensity of the program. When comparing P90X vs P90X2, the intensity is the defining difference.
When weighing P90X2 vs P90X, keep in mind that the routine in P90X2 is meant to further squeeze additional strength and power out of people who are already in great shape.
Both the P90X and P90X2 programs come with diet plans, but the plans differ since the intensity, and therefore the caloric and macronutrient needs will vary.
The cost of each is very similar or the same, depending on where you purchase it. Depending on where you live, these prices are comparable or better than most gym memberships, and you receive more resources and support. The programs have different audiences, so be sure that you choose the right approach for you. P90X is not designed to be done at the gym. Instead, the program aims to make home exercise just as, if not more, effective than your normal gym routine.
By providing everything you need at home, you can fit it into your busy schedule or into weeknight evenings. You can do P90X and weight lift, but you might risk overtraining. Overtraining has been shown to cause muscle atrophy — or the loss of muscle mass.
By combining the two, the program gives different parts of your body a chance to rest while keeping your heart rate up.
P90X burns approximately calories an hour. However, this number will vary depending on which exercise you do, and current health factors such. Typically, you only need a calorie deficit a day to start seeing results. P90X is designed for you to gain muscle through consistent cardio and resistance training.
In contrast, P90X2 results in increased stability and the maintenance of muscle mass. In the end, both have compelling reviews and success stories — so your goals will determine which program is right for you. Though a lot of people have found success with P90X when it first came out, P90X2 is a more diverse and improved version of the workout.
I typically recommend the BodyweightBurn System, which is like the P90X programs but more affordable. Join the discussion here on Facebook.
Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. He has spent the last 8 years staying at the forefront of the health and fitness industry. Helping hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits.
Anyway, great article!
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